I've been without those sciatica "zingers" down the back into the legs for about two weeks now. I'm not totally free of pain in the morning, but a few stretches, some ice, and I am pain-free all day.
WOW! And I thought I was headed for a wheelchair! Being in pain for over a year, I've spent money on doctors, physical therapy, aquatics therapy, exercise videos, pain medication, etc. and was still thinking as the pains shot down the back of my legs, "What am I doing wrong?"
Rick's inexpensive little program has the list of questions for self-diagnosis, the explanations of the anatomy of possible causes of pain, the clear instructions for easy stretches to alleviate the pain, free accompanying videos that demonstrate proper self-diagnosis and treatment, and he even answers email questions promptly.
PRICELESS! Don't go to a surgeon until you try the easy self-treatments in this book! Research shows that surgery may only create new pain. Rick will explain why. Who knew?!
All I had to do was change the way I sit, stand, walk, and especially rise to standing from a stooping position, and I'm pain free! The techniques in this book should be taught to all physical therapists. Thanks, Rick. You are a hero!
I have my life back! I can go and do whatever I need to - gardening, walking, bending, lifting, etc. without pain! I now know what I was doing wrong all those years before.
Don't give up - persevere in changing bad movement habits and FIX YOURSELF!